It’s no secret that nursing is a demanding field. Yet many nurses can’t find the time or energy to exercise, even though fitness is the key to getting the strength, stamina, mental clarity, and more needed to manage stress and stay strong on the job.
The truth is that you don’t need any special gear to get in shape. But wow, does it help! With the right tech, inspiring workouts, comfortable clothes, and indispensable accessories, you can discover the motivation to prioritize yourself and your health – and have fun doing it!
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Best Fitness Watch with a Second Hand for Nurses
The ability to count seconds when you’re checking vital signs is just one of the reasons nurses need a reliable watch with a second hand. But a watch that does double duty as a fitness tracker is always a bonus. Here’s our pick!
Samsung Galaxy Watch5
This smartwatch from Samsung records important stats like weight, body fat, and BMI; tracks your workouts; and helps improve sleep, among other things, with the Samsung Health App. Choose the watch face to match your look and mood, including styles that include a secondhand.
Best Fitness Training Program for Nurses
Everyone needs a little encouragement sometimes. Here’s a fantastic fitness training program with a 20% discount for nurses!
TRX Training Club
Join the TRX Training Club to access over 800 classes including cardio, strength, HIIT, yoga, and more. All you need is a resistance strap, which utilizes your own body weight to help you get fit, and the app. Try it out with a free trial, then choose On Demand for on-demand classes only or All Access with on-demand, live, and replay classes.
Best Athleisurewear & Clothing for Nurses
We’ve chosen a couple of cool items to get you dressed for success for your next workout, plus some top brands with nurse discounts on clothing and athleticwear.
Under Armour Women’s UA Tech V-Neck
This versatile V-neck top is a must for your fitness wardrobe, with a comfortable fit and stretch that’s great for everything from running to lifting to yoga to dance. The 100% polyester top is lightweight, wicks sweat efficiently, and dries quickly, making it a true go-to.
Columbia Men’s Drift Guide Wading Jacket
Don’t let bad weather stop you – get outside and exercise in this waterproof hooded jacket, which features extra details like elastic cuffs and hem to help keep you dry. Made from breathable, 100% recycled polyester, with extra pockets for convenience.
Get Nurse Discounts on Athleisurewear
These popular brands all offer incredible discounts for healthcare professionals. Have a look!
Under Armour
20% Off for Nurses
adidas
30% Off for Nurses
Reebok
50% Off for Nurses
The Girlfriend Collective
20% Off for Nurses
Related: How to Meditate: Tips for Finding Inner Calm
More Essential Fitness Gear for Nurses
From hydration to stretching and flexing to relaxing and recovering, these fitness items have you covered. And yep, each brand offers a terrific nurse discount!
Stanley The Iceflow Flip Straw Tumbler
No matter what kind of workout you prefer, you need to stay hydrated. This 30 oz. insulated stainless steel tumbler from Stanley keeps drinks cold for up to 12 hours, is dishwasher safe, and fits in your car’s (or treadmill’s or bike’s) cup holder, too. With a handle for easy toting.
Horizon Fitness Ziva TPE Yoga Mat
A yoga mat’s just a yoga mat, right? Wrong. This 5 mm-thick yoga mat is made with high-quality, eco-friendly TPE (Thermoplastic Elastomer) foam that relieves pressure on joints and is free of latex, PVCs, and harmful chemicals. With a ribbed bottom layer to prevent slipping, it’s a must-have for floor work, standing exercises, stretching, and, of course, yoga.
Therabody Theragun Prime
The Theragun is a percussive massage device that delivers deep tissue massage to muscles post-workout to ease muscle pain and improve recovery. Studies show that using Theragun can also lead to improvements in performance, sleep, mobility, and stress. Try out the Theragun Prime with a 60-day at-home trial to see if it’s right for you.
